How To Do Yoga and Weightlifting Supersets

For some yogis, this post may offend, or at least seem like a joke of a workout. However, I assure you that doing superset yoga and weightlifting workouts is no joke. It’s actually very effective and saves a great deal of time in the gym (or working out at home). It’s not often you see […]

Acne Diet Link Exposed: Is There an Acne Cure Diet that Works?

Acne diet and the money factor: You can’t sell a healthy diet Ask any medical doctor if there is a connection between diet and acne and almost all of them will claim there is none. Quoting from the Journal of the American Medical Association: “Diet plays no role in acne treatment in most patients…even large […]

How Old is Acupuncture? Challenging the Neolithic Origins Theory

Although westerners often think of this traditional Chinese treatment modality as a “new” form of alternative medicine, acupuncture is so ancient in China that its origins are unclear. According to Huangfu Mi (c. 215-282 AD), author of The Systematic Classic of Acupuncture and Moxibustion, needling therapy was first used during China’s Bronze Age, over five […]

Aerobic Cardio Exercises – Why Bother?

Aerobic exercises are some of the best ways to really build up one the strength of one’s heart and lungs. However, some people just aren’t convinced to sign up and get swinging to the beat. That said, aerobics actually offers a lot of unique ways to build up cardiovascular resiliency, as well as a few […]